Tips for Making Friends in Senior Living

Moving into a senior living community can be a significant life transition. While it offers many advantages like increased care, safety, and access to activities, one of the greatest benefits is the opportunity to make new friends. Forming relationships in a senior living community can positively impact mental, emotional, and physical health, helping residents feel more connected and happier in their golden years.

Health Benefits of Having Friends as a Senior

Friendships are not just a source of joy but also a powerful contributor to overall health. Studies consistently show that strong social connections offer a range of benefits:

• Improved Mental Health: Seniors who have close friends are less likely to experience depression and anxiety. Social interactions release endorphins, the body’s natural mood elevators, which can help keep negative emotions at bay.
• Cognitive Health: Staying mentally engaged through conversations and shared activities helps to keep the brain active, reducing the risk of cognitive decline and conditions like dementia.
• Physical Health: Research suggests that seniors with a strong social network tend to have better immune systems, lower blood pressure, and reduced risks of chronic diseases. A good social circle encourages physical activity, such as walking or participating in community events, which further supports physical well-being.
• Longer Life: Studies have found that seniors with strong social ties tend to live longer compared to those who are isolated. This is often attributed to the positive effects friends have on mental and physical health.

Tips for Making Friends in a Senior Living Community

Whether you’re naturally outgoing or a bit shy, there are many ways to forge new friendships in a senior living community. Here are some tips to get started:

• Attend Social Events
  Most senior living communities offer a variety of social activities, from movie nights to bingo games. Attending these events can introduce you to like-minded people in a relaxed, fun environment. Village Shalom is proud to have a wide variety of life-enrichment opportunities including a multiuse theater, a pickleball court, events with world-class musicians and artists, and more!
• Join Clubs or Interest Groups
  Whether you enjoy reading, knitting, gardening, or playing cards, joining a club that aligns with your hobbies is a great way to meet others who share your passions. Village Shalom has organized interest groups and encourages our residents to start their own.
• Participate in Group Meals
  Sharing a meal is one of the easiest ways to bond with others. Instead of dining alone, sit with a new group of people or invite someone to join you at your table. Conversation flows naturally during meals, helping you get to know others. Village Shalom has multiple on-campus dining options including a restaurant and cafe.
• Engage in Community Volunteer Work
  Many senior communities offer opportunities to volunteer, whether it’s helping with events or assisting in the community garden. Volunteering not only keeps you active but also puts you in touch with other residents who care about making a difference.
• Be Open and Approachable
  A friendly smile or greeting can go a long way. When you’re out and about in the community, make an effort to say hello to others, or compliment them on something. A simple conversation starter can turn into a lasting friendship.
• Try Something New
  Don’t be afraid to step outside your comfort zone. Try a new activity, like a fitness class or art workshop, where you’ll meet people while learning something new. Exploring new hobbies with others is a great way to bond over shared experiences.
• Reach Out to New Residents
  Just like you, others are also looking to make friends. Offering a warm welcome to newcomers is a wonderful way to create connections, and it helps everyone feel more comfortable and at home in the community.
• Use Community Spaces
  Village Shalom, like many senior living communities, has common areas like our fireside lounge, library, wellness center, day spa, and two licensed beauty salons. Spending time in these shared spaces gives you the chance to casually engage with others, which can lead to more meaningful interactions.

Building friendships in a senior living community is one of the most rewarding aspects of life in such an environment. Not only do social connections enrich your daily life, but they also provide substantial health benefits, from improving mental and emotional well-being to boosting physical health. By attending community events, joining clubs, and taking the initiative to meet others, you can create lasting friendships that will help you thrive in this new chapter of life.
If you or your loved one is considering a move to a senior living community, explore the amenities discussed on our Independent Living page to learn more about all of the opportunities at Village Shalom to discover and create meaningful, long-lasting relationships.